What is it exactly VO₂ max is the maximum amount of oxygen your body can use per minute during intense exercise. It is usually measured in: milliliters of oxygen per kilogram of body weight per minute (ml/kg/min). In other words: ➡️ it measures your body’s ability to produce energy using oxygen. How the body produces energy When you perform endurance sports (running, swimming, cycling): You breathe in oxygen The heart transports it through the blood The muscles use it in the

1. VO₂ max VO₂ max is the maximum capacity of the body to use oxygen. The higher it is: the more aerobic energy you can produce the more power you can sustain However, it only defines your physiological “ceiling,” not necessarily your final performance. 2. Lactate Threshold The lactate threshold is the maximum intensity you can sustain before lactate begins to accumulate rapidly. This determines: what percentage of your VO₂ max you can use over an extended period of time ➡️ A

1. Extraordinary technical difficulty Biles performs routines with a level of difficulty that very few gymnasts can match.In gymnastics, routines are evaluated using the Code of Points , where skills are given difficulty values.Biles has performed several skills so difficult that they were officially named after her.For example, the Biles II is one of the most difficult vaults ever performed. 2. Exceptional explosive power Biles has remarkable explosive strength, especiall

1. Discipline     Showing up and putting in the work even when you don’t feel like it. Motivation comes and goes — discipline stays.     2. Mental Toughness     Being able to handle pressure, losses, criticism, and high expectations without giving up.     3. Focus     Staying locked in on your goals and not getting distracted by things that don’t help you grow.     4. Willingness to Sacrifice     Giving up comfort, free time, or even fun plans to chase a bigger dream.     5.